If it’s not everything, it becomes flat or mundane.” – Sterling K. And the highs give you perspective on the lows. Because the lows have you appreciate the highs. “It doesn’t hurt to feel sad from time to time.” – Willie Nelsonġ3. Strength is when you have so much to cry for but you prefer to smile instead.- Unknownġ2. If somebody hurts you, it’s okay to cry a river, just remember to build a bridge and get over it.- Taylor Swiftġ1. It’s okay to cry, to show emotions.- Marina Abramovicġ0. It’s better to cry than to be angry because anger hurts others, while tears flow silently through the soul and cleanse the heart.- Pope John Paul IIĩ. You’re allowed to be sad.” – Daniell KoepkeĨ. You’re allowed to scream and wail and cry. You’re allowed to talk about your pain and reach out for support. You’re allowed to show your feelings honestly. Their discomfort isn’t about you – it’s about them and their own limitations, and no matter what they think or say, you deserve to give yourself permission to feel whatever it is you feel. You don’t ever have to sacrifice your self care for the sake of people who only want you around when it’s easy and comfortable. You have to honor your feelings and trust that you don’t need anyone’s permission or approval to feel what you feel. If people try to silence your pain by telling you to get over it and cheer up because you’re no longer fun or you’re ruining the mood, you don’t have to push away your sadness. It isn’t your job to smile or hide your truth to make other people feel more comfortable. You don’t owe anyone a performance of being okay when you feel like you’re falling apart. And if we’ve got to cry, we’ve got to cry.” – Charles Bukowskiħ. What I now know is that losses aren’t cataclysmic if they teach the heart and soul their natural cycle of breaking and healing.” – Martha BeckĦ. I’d smile when I was sad, pretend to like people who appalled me. “Ten years ago, I still feared loss enough to abandon myself in order to keep things stable.
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